Yearly

• Choose and set goals and accomplishments aligned with who you want to become, who you want to spend time with, and what your life contributions will be.
• Choose and plan vacations and relaxation periods, so you'll have fun things to look forward to.

Monthly

• Choose and set smaller goals that clearly move you towards your quarterly goals.

Weekly

• Make a schedule, determine where your productive blocks (or "achievement islands" as Koch calls them) will be; check your planner and eliminate surprises.
• Save & invest regularly: create a secure financial future.

Daily

Certain habits, repeated over a lifetime, deliver disproportionate rewards [1]:

• Get up early: spend the first quiet hours working on your true long-term priorities, improve health, feel prepared for the day.
• Prioritizing: choose what's important to do every day, and stop being driven by outside events and people.
• Meditation: increase your own inner clarity, solve problems.
• Exercise: boosts your health, attractiveness, self-esteem.
• Learning: maintain and enhance your mental agility and sharpness.
• Altruism: doing one selfless act per day boosts your own happiness.
• Nurturing: doing something for loved ones strengthens the relationship.
• Gratitude: giving thanks makes everyone feel good.
• Generosity: also makes everyone feel good.
• Relaxation: setting aside regular downtime will likely boost your creativity. As Koch notes, this means no email, no cellphone, no pager, no distractions.
• Never lying: keep life simple, cut anxiety, and build your reputation.
• Never worry: either take action or take no action; worrying is useless.
• Seek LIM in everything: always ask yourself how to get more with less, and you will do so.